6 Weeks to Fit -Lite- 1.4.0
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Free Version
Publisher Description
Can’t perform as many pushups as you would like? Our program will take you from 0 to 100 Pushups in only 18 workout sessions! And that’s only one of the included six Strength Building Exercises that you’ll be getting.
We combine the HICT routine (7 minutes High Intensity Circuit Training featured in the New York Times http://deft.xyz/1kT61wX and originally published in the American College of Sports Medicine's -ACSM- Health & Fitness Journal.), and a 6 Weeks bodyweight, strength building routine, in an easy to follow program to provide you an ideal balance of Cardio and Strength.
Using High-intensity interval training (HIIT aka HIT) we ensure you’ll get a healthy Cardiovascular routine, that also allows your body to reap the effects of a longer “after burn”, which means your body will be burning fat even after you’ve finished your training!
Unlike similar programs, ours was crafted after researching different studies on the best methods for strength building, that’s one of the reasons why we use six Sets of six Bodyweight Exercises: We aim at maximum efficiency while simplifying the “exercise” experience, and also minimizing the chances of getting unintentionally injured.
The exercises are completely equipment-free (Except for a sturdy chair and the optional bar for the Pull-Ups program) and can be performed at the comfort of your home.
In only 18 Sessions (just 6 weeks) you are going to reach the following goals (even if the current number of reps you can manage is ZERO):
- 20 Pull-ups (optional in case you don't have access to a pull-up bar) Bronze 10, Silver 15 or Gold 20
- 100% of the Recommended cardio requirements per week as per the CDC http://deft.xyz/1iZw2JJ
We understand this might sound difficult, if not impossible, to achieve. But this program is an improved version of similar programs that have been tested out by thousands (some claim even millions) of people, and it uses regular exhaustion tests to help us tailor the best way to build your strength up.
But we are not only about your next six weeks; after you’ve completed the program you’ll be able to increase those goals and work your way through, or continue using the application to help you perform as many HICT sets/week as you choose to.
So…? Are your ready to regain control of your life? Go ahead and download our app!! this version is FREE, and it will positively improve your life by helping you build strength, get healthier and help you achieve the body you’ve always wanted!
Additional Features:
- A stunning design that keeps you focused on your main goal.
- Optimized rest/workout times to maximize the effectiveness of your training.
- Customized training level based on physical fitness test throughout the program.
- Automated timers that you can customize (For Workouts and Rest).
- Statistics/Track of your Workouts.
- Explanatory images/text and video link for each exercise.
******************This Trial version has full functionality for the first two weeks of the program.******************
About 6 Weeks to Fit -Lite-
6 Weeks to Fit -Lite- is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 6 Weeks to Fit -Lite- is Synergetic S.A.S -Col-. The latest version released by its developer is 1.4.0.
To install 6 Weeks to Fit -Lite- on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-08-14 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 6 Weeks to Fit -Lite- as malware as malware if the download link to com.synergetic.fitness.Lite6w2fit is broken.
How to install 6 Weeks to Fit -Lite- on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the 6 Weeks to Fit -Lite- is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by 6 Weeks to Fit -Lite- will be shown. Click on Accept to continue the process.
- 6 Weeks to Fit -Lite- will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
